Priti Gupta, Consultant Fertility and IVF, First Step IVF Clinic gives her inputs on the role of low carbs in increasing the fertility.- Avoid Trans Fats: Trans fats increase the risk of ovulation infertility."The couples trying to conceive should look closely at their diets as there is a strong evidence that diet plays an important role in conception and the egg quality; women, in particular, should cut back on carbohydrates," said Gupta. (Photo: Pixabay) Over the years, the incidence of infertility is rising and the condition is common in both men and women.However, not many know that certain foods and diet changes can increase your chances of conceiving a baby. You should include at least one portion of carbohydrates. Go for fiber rich food and avoid trans-fats and simple sugars. are responsible for infertility.Women with PCOS (Polycystic ovary syndrome) should consume low carb diets as it helps in reducing the hormone levels of insulin, testosterone- that play an important role in fertility. are rich in fibers. are high in carbohydrates and affect the reproductive system in women and reduces the quality of the eggs.- Include Fiber in Diet: Fibers help in balancing the blood sugar levels and hormones in the body. High levels of carbohydrates, especially, refined carbs, affect the metabolic system of the body and can fuel obesity, which in itself reduces fertility.While a healthy, nutritious diet is essential to maintain a healthy body, the right nutrition can help you conceive a healthy baby especially if you are going through IVF procedure.Dr.
Avoid processed, fried food, and baked products such as cakes, biscuits etc. They deactivate the free radicals in eth body that can damage the sperms and egg cells and hence, should be included in your diet if you are planning to conceive. should be avoided. While proteins are essential for good quality embryos and egg quality, you should not eliminate carbs completely. Going on a low carb diet will increase your fertility. Those who eat low carb diets have few instances of ovulatory infertility.
Not many know that certain foods and diet changes can increase your chances of conceiving a baby. Apart from this, high carbs can result in--Poor metabolic health that can cause inflammation in the body and damage the mitochondria, affecting the quality of the egg. Refined carbs can accelerate the insulin levels that are bad for women with PCOS. Also, it&China o-ring Manufacturers39;s not just women who have to pay attention to the diet, both the partners have to follow the dietary recommendations in order to increase the chances of fertility," she said. Various researches also report that diets rich in trans fats are related to infertility.
Various physiological and external factors such as ovulation disorder, low sperm count, poor sperm/egg health, blocked fallopian tubes, endometriosis, Polycystic Ovary Syndrome (PCOS), STIs (Sexually Transmitted Infections), stress, lifestyle diseases, eating disorders etc.Whole grains, fruits and vegetables, apples, pears, carrot, broccoli, beans, oats etc."Women who are trying to conceive through assisted reproductive technologies like IVF should pay special attention to their diets.Boost Fertility with Low Carb DietsVarious scientific studies conclude that there is a 78% higher risk of developing ovulatory infertility in women who consume more carbs than those who follow a low carb diet.- Say No to Refined Carbs: Since carbohydrates are absorbed quickly # into the body and shoot the blood sugar and insulin levels, foods like processed grains, white pasta, breads etc. Therefore, foods rich in fiber, low in the glycemic index should be selected.Whole wheat, grains, fiber rich carbohydrates are great for women who are planning to conceive.Fruits, vegetables, nuts especially walnuts, grains are rich in antioxidants.Although, most gynecologist and physicians swear by the importance of good food during the pregnancy, only a few will tell you that going on a low carb diet will also increase your fertility.Convenience food such as processed meats, canned products, frozen foods, bakery products, snacks etc."Eat plenty of green leafy vegetables and proteins.- Low Carb Diet: Not only it helps in maintaining weight and encouraging fat loss, but a low carb diet will also help in reducing insulin levels, and maintaining regularity in menstrual cycles.Consume Antioxidants: Foods rich in antioxidants like folate and zinc, Vitamin C, E, Carotene help increase fertility
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